Yoga was started more than 5000 years ago in India, and although it is/was viewed as a path to spiritual and physiological mastery, the effects have now rippled into modern life, and is viewed as a means of exercise. Most triathletes see it as a potential injury prevention tool, and along with increasing flexibility.
Check out my girlfriend Nafiseh, current triathlete, practicing to be a quadrathlete, practicing yoga on her bike, before a run.
Triangle pose!
1 comment:
you know it!
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